How to Make Award-winning Apple Crumble Cheesecake

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The ingredients needed to make Apple Crumble Cheesecake:

1. Get For the base:
2. Get 100 g dairy free spread, melted
3. Make ready 200 g gluten free digestive biscuits, crushed
4. Make ready For the filling:
5. Make ready 2 medium sized golden delicious apples, peeled, cored and finely sliced
6. Make ready 450 g dairy free cream cheese
7. Prepare 200 g caster sugar
8. Prepare 1.5 tablespoons gluten free plain flour
9. Prepare 2 eggs, separated
10. Prepare 1 teaspoons ground cinnamon
11. Take 1/2 teaspoon mixed spice
12. Make ready For the topping:
13. Get 30 g gluten free plain flour
14. Get 25 g gluten free oats
15. Get 45 g brown sugar
16. Take 1 teaspoon ground cinnamon
17. Prepare 2 tablespoons dairy free spread

Instructions to make Apple Crumble Cheesecake:

1. Preheat the oven to 150 oC - Grease a 9″ round spring-form tin - Crush the biscuits into fine crumbs and pour in the melted dairy free spread - Press into the base of the tin - Bake for 15 minutes
2. Whisk together the dairy free cream cheese, caster sugar, gluten free flour, cinnamon, mixed spice and egg yolks - In a separate bowl whisk the egg whites until they form stiff peaks - Carefully fold the egg whites into the cream cheese mix - Place the apple slices over the biscuit base - Pour in the cream cheese mixture - Bake for 20 minutes
3. While the cheesecake is in the oven, make the crumble topping - Place the flour, oats, brown sugar and cinnamon in a bowl - Rub in the dairy free spread until it forms a crumble - Sprinkle on top of the cheesecake and return to the oven for 30 minutes
4. Allow to cool to room temperature then chill in the fridge for at least 4 hours - Cut into slices and serve

Eat These 14 Superfoods to Go Green for Better Health

Learning to slow down and enjoy your life is one facet of going green that many folks appreciate. This is doable regardless of how busy and hectic your life is. We must go back to a lifestyle that prevents disease before we have to get it treated. A lot of people think nothing of mistreating their bodies now and fixing them with a pill later. Everywhere you look, you hear about some magic pill that will immediately fix your latest problem. Yes, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. Unlike buying a car, you won’t be able to exchange your burnt-out body for a new one. You have to learn how to take care of it before it is too late. Proper nutrition is important for your body to run at optimum levels.

When you put food into your mouth, do you pay attention to the nutritional value or merely eat the food that tastes good at the time? How often do you consume mini mart junk food, or greasy fried foods from the local fast food restaurant? Since a lot of folks choose to consume things full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and many others, likely induced by the foods that are consumed. Individuals are becoming increasingly concerned about their health, and eating better, because they are tired of not being healthy. Now it is a lot easier to find quality foods by going to a local farmer’s market or health food store.

Most likely, your local grocery store now has an organic food aisle. In this section of the store, you’ll be able to find superfoods. This term refers to 14 foods that have been proven to slow down or reverse particular maladies. By consuming these superfoods, your body will more fit. You will begin to feel a lot better when you choose to eat the superfoods rather than junk food. Your body will start to work as it is supposed to when you give it the proper nutrition. As a result, your immune system will easily fight off health conditions.

Make sure you integrate these superfoods into your daily diet. To start, beans are very good, and berries, in particular blueberries. Then, try adding a few green foods such as broccoli, spinach, or green tea. Whole grains, and oats, plus a mix of nuts, primarily walnuts. Moreover, you may wish to include salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you will never have a weight problem again.

Following a green living diet plan will give you just what you need to be healthy. Your body will be free of disease as your immune system gets healthier. Ensure your future health by adopting healthy eating habits today.