How to Prepare Favorite Homemade Condensed Milk/ Milkmaid

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The ingredients needed to make Homemade Condensed Milk/ Milkmaid:

1. Get Toned Milk
2. Get Sugar
3. Get Baking Soda

Steps to make Homemade Condensed Milk/ Milkmaid:

1. In a pan, pour milk and bring it to boil.
2. Once the milk boils, lower the flame and add 1/2 cup sugar and pinch of baking soda
3. Keep stirring on low medium flame for 20-25 minutes
4. After 25 minutes you will see a yellowish colour and a frothy texture
5. Switch off the flame and let it cool. Once cooled store and use for preparation of tasty desserts and cakes. ENJOY!!!!

Going Green for Good Health By Consuming Superfoods

One good feature of green living is deciding to take life easier and enjoy yourself along the way. It is possible to do this, even in this fast-paced world we are living in. We must take a step back and fix diseases before they occur. Most folks think nothing of not taking care of their bodies today and fixing them with a pill later. We’re bombarded with adverts for magic pills that are supposed to fix any problem instantly. Yes, you may get better by taking a pill but not if you keep on doing the same old negative habits. Unlike the car buying process, you cannot exchange your worn out body for a new one. You should learn how to take care of your health the soonest you can. Proper nutrition is essential for your body to work at best levels.

When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is beneficial for you? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food restaurant? Consuming sugar and starches, as well as greasy foods, is it any surprise that new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and several others, possibly induced by the foods that are consumed. A lot of people are finally recognizing the importance of their food choices and are becoming more health conscious. Good nutritious food is now readily available at local grocery and health food stores.

Today, you can find an organic food area in virtually all grocery stores. In the organic food section, you’ll be able to find superfoods. “Superfoods” refers to 14 foods that have been proven to delay or reverse certain maladies. You will discover that you think more clearly when you begin to consume these foods. As you replace the junk food with the superfoods, you will notice an astonishing increase in how good you feel. Your body will start to work as it was meant to when you provide it with the correct nutrition. When this happens, your immune system will easily fight off health conditions.

You should have a number of superfoods in your diet each day. Why not include some beans or blueberries? Then, add some green foods such as broccoli, spinach, or green tea. Whole grains, and oats, along with a mix of nuts, mainly walnuts. Also, you need to eat yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. If you eat these superfoods, you won’t have to worry about your weight again.

Green living offers you a healthy eating plan, with all of the right ingredients for better health. You will find that your immune system becomes stronger and your body will be able to fend off disease. You can anticipate a healthy future by modifying your food choices today.