How to Prepare Any-night-of-the-week Basic Plain Brownies

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The ingredients needed to make Basic Plain Brownies:

1. Make ready a melted
2. Get 350 g dark chocolate compound
3. Prepare 150 g butter
4. Take b mixed
5. Make ready 3 eggs
6. Make ready 150 g brown sugar
7. Make ready c sifted
8. Get 100 g self raising flour

Steps to make Basic Plain Brownies:

1. Prepare ingredients. Preheat oven to 150°C. Grease & line baking tray (used here is 8"× 8") with baking paper leaving two sides longer than the height of the tray/pan (to make it easier to lift & transfer out from the pan).
2. Melt A and leave to cool/slightly warm.
3. In a separate bowl, mix B until JUST mixed.
4. Stir in A into B. Stir to mix until smooth.
5. Next, gently fold in C (flour) until batter is well mixed.
6. Bake for 30-35 mins at 150-160 C or until batter in not sticking to fingers when touched. Turn the oven off. Remove & cool on a cooling rack (the brownies will keep baking in the hot pan out of the oven Cool brownie before cutting.

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Do you eat because food is available and you enjoy the taste or do you decided to eat nutritional foods? How often do you eat at your local fast food joint or purchase junk food at the local mini mart? Eating sugar and starches, and greasy foods, is it any surprise that new diseases are discovered all of the time? The things we are ingesting cause obesity, diabetes, and high blood pressure of pandemic proportions. People are at last realizing the importance of their food choices and are becoming more concerned about their health. Healthy food is now being sold at local grocery and health food stores.

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Be sure to incorporate these superfoods into your daily diet. Why not add several beans or blueberries? Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole grains are a couple of other foods to include. Make sure you include proteins such as soy, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. By eating these superfoods on a regular basis, you should eliminate any problems with gaining weight.

You will enjoy optimal health when you choose to eat the green living way. Your body will be free of disease as your immune system improves. You can look forward to a healthy future by modifying your food choices today.