Step-by-Step Guide to Make Any-night-of-the-week Oats Chocolate Brownies | Eggless No Butter Chocolate Treat |Chocolate Treat

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The ingredients needed to make Oats Chocolate Brownies | Eggless No Butter Chocolate Treat |Chocolate Treat:

1. Take 1 cup Steel cut oats flour
2. Prepare 1/2 cup Quick-Cooking Oats
3. Take 1/4 cup Cocoa Powder
4. Prepare 3/4 cup Brown Sugar
5. Get 3/4 cup Greek Yogurt
6. Prepare 1/4 cup Oil
7. Get 1 tsp Baking powder
8. Take 1/2 tsp Baking Soda
9. Prepare 1/4 cup Choco chips
10. Make ready 1 pinch salt
11. Prepare Nuts Mix:
12. Get The Mix of Roasted Sunflower seeds, Flaxseeds, White chocolate chips, Chocolate chips, Coconut flakes – 1/2 cup (2 tbsp each)

Steps to make Oats Chocolate Brownies | Eggless No Butter Chocolate Treat |Chocolate Treat:

1. For oats flour, take steel cut oats (1 & 1/4 cup) and quick cooking oats in a blender and grind into a fine powder. - Dry Ingredients: Mix oats flour, cocoa powder, baking soda, baking powder, salt and keep it aside. - Wet Ingredients: Now add greek yogurt, brown sugar, oil, in a grinder until smooth. - Now mix wet ingredients with dry ingredients well.
2. Put prepared batter into a greased square pan. Sprinkle nuts mix over cake and with help of spatula press nuts gently. - Tab the cake pan on a countertop to release any large air bubbles. - Put cake pan into the preheated pressure cooker and bake it for 1 hour.
3. Tips: - - Don’t demould quickly allow it to cool down completely. - Cover brownie with kitchen towel for half an hour before slicing. - Adjust sugar according to your taste. - Baking time may vary. - If cake batter looks dry, add 2- 4 tbsp of milk. - If baking in Oven: Bake in the preheated oven at 180 deg Celsius or around 360 Fahrenheit for about 1 hour. The baking time may vary. So keep checking the cake after 40 to 45 minutes.
4. Pressure Cooker Method: - - Grease the baking tin with oil and dust it by sprinkling whole wheat flour over greased surface evenly. Pour the mixture into the greased baking tin. - - Important Notes: - - Use the baking tin of 6 inches in diameter, so that it can easily get into the pressure cooker. - Use a 5-liter pressure cooker. It should be big enough to hold the baking pan. - Baking Tin should be made of Aluminium.
5. If baking tin comes into direct contact with the base of the pressure cooker, it can burn (overbake) the cake. So use a pressure cooker container which has big holes in it or any aluminum small stand. - No gasket and whistle are needed. Remove them before baking. - Don’t add water to the pressure cooker.
6. How to Bake In A Pressure Cooker? - - Heat the pressure cooker on high heat for 2 minutes. Use sea salt or sand as a layer inside a cooker. Put a steel stand on a layer of salt or sand. - Now put the cake tin containing the cake batter (Do not put water inside the pressure cooker). - Close the pressure cooker lid and do not put the whistle on the lid. Remove the gasket (rubber ring) from the lid.
7. Lower the flame after 2 minutes. Let it bake for 50 -60 minutes on low flame. After 60 minutes check the cake with a knife, if the mixture does not stick, it means the cake is done. - If batter still sticks to knife then again bake for another 10 minutes. Do not open the lid immediately. - Eggless Pressure Cooker Cake is ready.

Eating 14 Superfoods Is A Superb Way To Go Green And Be Healthy

One of the strongest points of adopting a green lifestyle is to slow down and bask in life. It is possible to accomplish this, even in this hectic world we are living in. We need to get back to the point where it was better to avoid disease in the first place. Regrettably, most people don’t concern themselves about their health since they think they can take a pill to fix the problem later on. Everywhere you look, you read about some magic pill that will at once fix your latest problem. Of course, you may get better by taking a pill but not if you continue the same old bad habits. When your body wears out, you cannot exchange it for a new one, like your car. You need to learn how to take care of your body the soonest you can. Proper nutrition is important for your body to function at top levels.

Do you eat because food is available and you like what they taste or do you go for nutritional foods? Do you regularly eat junk food and a good deal of fried foods from fast food restaurants? Since most people choose to eat things full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, high blood pressure, and many others, likely triggered by the foods that are eaten. Many people are at last realizing the importance of their food choices and are becoming more conscious about their health. Nowadays it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.

Almost all grocery stores now carry organic foods. There you will be able to find what science has called superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious diseases. Ingesting these foods will help your mental health. Once you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. Giving your body the nutrition it requires will enable it to work well. When this happens, your immune system will easily fend off diseases.

See to it that you integrate these superfoods into your diet. First off, beans are very good, and berries, especially blueberries. Add some green tea or spinach or broccoli. Walnuts and whole food grains are a few other foods to include. Furthermore, you should have yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a regular part of your diet will help solve your problems with gaining weight.

You will enjoy good health as you choose to eat the green living way. You will discover that your immune system becomes healthier and your body will be able to fight against disease. Prepare for a great future by modifying your eating habits now.