Recipe of Homemade Keto Berry Cheesecake

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The ingredients needed to make Keto Berry Cheesecake:

1. Prepare Cheesecake Base
2. Take 2 Cups Almond Flour
3. Make ready 1/4 Cup Erythritol
4. Prepare 75 g Butter
5. Prepare Pinch Sea Salt
6. Prepare Cheesecake Filling
7. Make ready 2 Tubs Creamcheese
8. Take 1 Cup Double Cream
9. Take 1/4 Cup Erythritol
10. Prepare 1 Tsp Vanilla Essence
11. Make ready 1/3 Cup Berries

Steps to make Keto Berry Cheesecake:

1. Mix almond flour, erythritol and salt into melted butter.
2. Press mixture into 9 inch springform baking tin.
3. Bake for 10 minutes at 160°C
4. Remove from oven and allow to cool for 30 minutes
5. While base is cooling: whisk the cream, cream cheese, vanilla essence and erythritol together until mixture becomes very thick.
6. Stir in Berries.
7. Pour mix onto cooled base and freeze for at least 4 hours, ideally overnight. Remove from tin and store in refrigerator.
8. If freezing overnight, defrost for one hour before serving.

Eat These 14 Superfoods to Go Green for Great Health

One of the strongest points of going green is to slow down and revel in life. In spite of the fast pace of our modern world, you can achieve this. We should get back to a lifestyle that prevents disease before we need to treat it. Numerous individuals have the attitude of ruining the body today, and heal it with a pill tomorrow. It’s impossible to turn around without seeing advertisements about the newest pill to cure you of your health problems. Naturally, some of these pills are able to help but only if you couple them with lifestyle changes. When your body wears out, you won’t be able to exchange it for a new one, like your car. You need to learn how to look after your health before it is too late. Proper nutrition is crucial for your body to run at optimum levels.

When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is healthy for you? How often do you eat mini mart junk food, or greasy fried foods from the local fast food eating places? Because a lot of folks opt to consume things full of sugar, starch, and fat, more and more illnesses are being discovered. A growing number of folks are developing diabetes, high blood pressure, and other diseases due to the foods they ingest. Men and women are becoming increasingly conscious about their health, and eating better, because they are tired of not feeling well. Nowadays it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.

Today, you can find an organic food section in nearly all grocery stores. In the organic food section, you’ll see the superfoods. That name has been given to 14 foods that have been proved to retard a number of diseases, or even reverse them. Consuming these superfoods will improve your mental awareness and capabilities. As soon as you trade in the junk food for these super foods, you will be surprised at how healthy you will soon feel. By getting the proper nutrition, your body will work the way it is supposed to function. By doing this, your immune system will easily fend off illnesses.

Your daily diet should include at least several of these super foods. Foods such as beans and berries are very good. Things that are green, such as broccoli, spinach, and green tea. Whole food grains, and oats, plus a variety of nuts, primarily walnuts. In addition, you have to have yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Eating from this list of foods, you won’t have to worry about gaining weight again.

You will enjoy great health when you decide to eat the green living way. You will find that your immune system becomes better and your body will be able to fend off disease. Ensure your future health by switching to healthy eating habits now.