Recipe of Ultimate Individual Cheesecakes

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The ingredients needed to make Individual Cheesecakes:

1. Make ready 8 oz cream cheese, softened
2. Take 1/2 c sugar
3. Prepare 2 tsp lemon juice
4. Make ready 1/4 tsp vanilla
5. Get 1 egg
6. Make ready 1 pkg Keebler's (Mini Graham Cracker Crust)

Steps to make Individual Cheesecakes:

1. Preheat oven to 325 degrees.
2. In a mixing bowl, beat cream cheese, sugar, lemon, juice, and vanilla on medium speed until fluffy. Add egg, beating until just combined.
3. Place crusts on baking sheet. Evenly spread cream cheese mixture in each crust
4. Bake for 15 to 20 minutes or until knife inserted into filling 1 inch from edge comes clean.
5. Refrigerate at least 2 hours for filling to set.
6. Add your favorite pie topping. Enjoy!

Eating 14 Superfoods Is A Good Way To Go Green And Be Healthy

Learning to slow down and enjoy your life is one facet of going green that numerous people appreciate. This is achievable regardless of how filled and frantic your life is. We should return to a lifestyle that prevents disease before it needs treating. Alas, just about people don’t trouble themselves about their health since they think they can take a pill to fix the problem later on. It’s impossible to turn around without hearing about the latest pill to cure you of your health problems. Of course, a number of these pills can help but only if you couple them with shift in your lifestyle. When your body wears out, you can’t get a new one, like your car. You shouldn’t postpone it or it will be too late to take care of your body. Your body has to have sufficient amounts of nutrients to operate at its most effective levels.

Do you eat because food is available and you savor the taste or do you decided to eat foods that are good for you? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food eating places? Because most people choose to consume things full of sugar, starch, and fat, more and more illnesses are being discovered. The foods we are ingesting cause obesity, diabetes, and hypertension of pandemic proportions. Individuals are becoming increasingly health conscious, and eating better, because they are tired of not feeling well. A lot of nutritious food can now be being sold at your local health food store or farmer’s market.

Today, you can find an organic food area in nearly all grocery stores. There you will be able to see what science has called superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious illnesses. You will discover that you think more clearly when you start to ingest these foods. When you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Giving your body the nutrition it requires will enable it to work optimally. When this happens, the immune system is better able to fight off any illness.

Make sure you add these superfoods into your diet every day. Foods such as beans and berries are great to start. Add some green tea or spinach or broccoli. Walnuts and whole food grains are a couple of other superfoods to add. Additionally, you have to have yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. Eating from this list of foods, you won’t ever have to worry about your weight again.

You will enjoy good health when you decide to eat the green living way. Your body will become disease free as your immune system gets healthier. Prepare for an awesome future by modifying your eating habits right now.