Steps to Make Award-winning Berry Cheesecake Bowl

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The ingredients needed to make Berry Cheesecake Bowl:

1. Get fat free quark,
2. Get low cal cereal bar/protein bar of your choice
3. Take frozen mixed summer berries,
4. Get cheesecake flav drops (I used MyProtein brand),
5. Make ready granulated stevia style sweetener
6. Prepare Alternative to flav drops:
7. Make ready Use about 1/2 tsp vanilla essence instead

Instructions to make Berry Cheesecake Bowl:

1. Heat a small pan up over a high heat and add in the mixed berries plus around 1tbsp water.
2. As the berries heat up, prepare the quark by adding in the flav drops and Stevia. Give it a really good mix up with a spoon until nice and fluffy and smooth.
3. Once the berries have reduced down a bit and produced a lovely syrupy sauce remove from the heat.
4. Add the quark mixture to your glass/bowl then spoon over the warm berries. Crumble over some of your chosen cereal/protein bar, you'll probably only need around half. You can eat whilst the berries are still warm or leave to cool and chill in the fridge. :) Enjoy!

Going Green for Good Health By Eating Superfoods

One of the best points of going green is to slow down and bask in life. This is doable no matter how filled and hectic your life is. We should get back to where it was a lot better to prevent disease in the first place. Most individuals think nothing of mistreating their bodies nowadays and fixing them with a pill later. It isn’t possible to turn around without seeing advertisements about the current pill to deal with your health problems. Of course, you may get better by taking a pill but not if you hold on to the same old negative habits. When your body quites functioning properly, you cannot get a healthy one. You shouldn’t delay or it will be too late to look after yourself. Proper nutrition is crucial for your body to function at optimum levels.

When you eat, do you eat out of convenience or taste without seeing if what goes into your mouth is healthy for you? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food eating places? With all of the sugar-laden starchy and fatty food that almost all people eat, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, high blood pressure, and many others, perhaps caused by the foods that are eaten. Many people are realizing the importance of their food choices and are becoming more concerned about their health. A lot of good food are now found at your local health food store or farmer’s market.

Most probably, your local grocery store now has an organic food section. This food section has what are now acknowledged as superfoods. Superfoods are 14 specific foods that can delay or reverse certain serious maladies. Consuming these foods will . When you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. Giving your body the nutrition it requires will enable it to work well. When this happens, it will allow your immune system to combat disease more efficiently.

You should have several superfoods in your diet daily. Why not eat several beans or blueberries? Then, try to add some veggies such as broccoli, spinach, or green tea. Whole food grains, and oats, together with a mix of nuts, primarily walnuts. Also, you may wish to include salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. By consuming these superfoods on a regular basis, you should not have to worry about any problems with gaining weight.

Green living gives you a great eating plan, with all of the appropriate ingredients for better health. Your body will become disease free as you build up your immune system. Prepare for a healthy future by modifying your eating habits right now.