Recipe of Super Quick Homemade Keto Lemon Meringue Cheesecake

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The ingredients needed to make Keto Lemon Meringue Cheesecake:

1. Get Cheesecake Base
2. Take Almond Flour
3. Make ready Erythritol
4. Make ready Butter
5. Make ready Cheesecake
6. Get Eggs
7. Make ready Cream Cheese
8. Make ready Sour Cream
9. Get Erythritol
10. Get Freshly Squeezed Lemon Juice
11. Get Zest from 1 Lemon
12. Make ready Vanilla Essence
13. Prepare Meringue
14. Make ready Egg Whites
15. Get Erythritol
16. Take Cream of Tartar

Steps to make Keto Lemon Meringue Cheesecake:

1. Preheat oven to 180°C and line a 9 inch spring form baking pan.
2. Melt butter.
3. Mix in almond flour and Erythritol.
4. Press into baking pan.
5. Whisk the cream cheese, sour cream and Erythritol until completely combined and consistency is smooth.
6. Whisk in the eggs one at a time.
7. Mix in the lemon juice, the zest and the vanilla essence.
8. Pour onto the base and bake for 1 hour.
9. Leave to cool and then refrigerate for a couple of hours or until completely cooled.
10. Then, preheat oven to 180°C.
11. Meringue: Whisk the egg whites until light and fluffy.
12. Add the Erythritol and whisk until stiff peaks form.
13. If you are using lemon curd (see my recipe http://cookpad.com/uk/recipes/11545347-keto-lemon-curd) spread a thin layer over the cheesecake.
14. Now pour the egg whites (meringue mix) over the cheesecake and bake for 8 to 10 minutes.
15. Let it cool a little and then placr in refrigerator for an hour.

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One terrific thing about going green is choosing to take life easier and enjoy yourself along the way. This is attainable regardless of how filled and frenzied your life is. We have to get back to a lifestyle that prevents disease before we have to get it treated. The majority of men and women think nothing of abusing their bodies now and fixing them with a pill later. It’s impossible to turn around without being bombarded by ads about the current pill to deal with your health problems. Naturally, several of these pills can help but only if you couple them with shift in your lifestyle. Unlike the car buying process, you can’t exchange your exhausted body for a new one. You need to take care of yourself while you can. Proper nutrition is crucial for your body to work at top levels.

Do you eat because something is available and you like what they taste or do you opt for nutritional foods? How many times a week do you eat at your local fast food restaurant or buy junk food at the local mini mart? Because a lot of folks opt to consume things full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, high blood pressure, and many others, possibly caused by the foods that are ingested. People are becoming more concerned about their health, and eating better, because they are tired of not being healthy. Good nutritious food is now found at local grocery and health food markets.

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Be sure to add these superfoods into your diet every day. To start with, beans are excellent, and berries, especially blueberries. Include some green tea or spinach or broccoli. Whole cereals, and oats, together with an assortment of nuts, primarily walnuts. Be sure to eat proteins such as soya, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. By consuming these superfoods regularly, you should eliminate any weight gain problems.

You will enjoy optimal health once you choose to eat the green living way. Your immune system will be better, and your body can potentially be free of disease. Ensure your future health by switching to healthy eating habits now.