Step-by-Step Guide to Make Award-winning Simple Turkey Oven-baked Escalopes

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The ingredients needed to make Simple Turkey Oven-baked Escalopes:

1. Get 3 turkey steaks, of 150-225 g each
2. Take 2-3 tbsp plain flour
3. Prepare 2 eggs
4. Prepare 20 ml milk
5. Take 75 g panko breadcrumbs
6. Take 30 g Parmesan cheese, grated
7. Take 1/2 tsp dried thyme
8. Take 1/2 tsp dried rosemary
9. Take Salt (I use sea salt)
10. Make ready Ground black pepper

Steps to make Simple Turkey Oven-baked Escalopes:

1. Place the turkey steaks on a flat surface, cover with cling film and lightly but firmly bash them with a rolling steak until they’re about 1 cm thick. Set aside.
2. Put the flour on one large plate, lightly beat the eggs and milk in a bowl and on a separate dish mix the breadcrumbs, herbs and Parmesan cheese and then season with salt and pepper.
3. Coat each escalope first in the flour, secondly in the egg wash and finally in the breadcrumb mix, ensuring all the meat is thoroughly covered.
4. Place in the fridge for 15-20 minutes and pre-heat your oven to Gas Mark 8 or electric equivalent (190C for Circotherm ovens).
5. Put the escalopes on a lightly greased baking tray and cook in the pre-heated oven for about 15 minutes, until golden-brown. Squeeze a little lemon or lime juice over the escalopes and serve with your choice of accompaniments.

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In all probability, your local grocery store now has an organic food section. In this aisle, you’ll see the superfoods. This term refers to 14 foods that have been discovered to delay or reverse certain illnesses. Consuming these foods will . When you replace the junk food with the superfoods, you will notice a surprising increase in how good you feel. Your body will start to function as it was meant to when you give it the right nutrition. In this case, the immune system will be able to fight off any disease.

Your daily diet have to include at least some of these super foods. Why not eat several beans or blueberries? Eat some green tea or spinach or broccoli. Walnuts and whole cereals are a few other superfoods to add. Furthermore, you may want to add salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. When you eat these superfoods regularly, you should get rid of any weight gain problems.

Observing a green living diet plan will provide you with precisely what you need to become healthy and fit. Your immune system will be rebuilt, and your body is likely to become disease free. Ensure your future health by developing healthy eating habits right now.