Steps to Prepare Perfect Gourmet Burgers

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The ingredients needed to make Gourmet Burgers:

1. Get Burger
2. Prepare Oil for frying
3. Take 2 Garlic clove finely chopped
4. Get 1 tsp fresh Rosemary finely chopped
5. Make ready 400 g Muschrooms stalks removed and finely chopped
6. Make ready 750 g Beef
7. Prepare Chimichurri
8. Get Half a medium Onion finely chopped
9. Prepare 2 Tbsp Lemon Juice
10. Prepare 1 Tbsp Fresh Parsley finely chopped
11. Take 2 Tbsp Fresh Coriander finely chopped
12. Get 2 Tbsp Fresh Mint finely chopped
13. Make ready 1 tsp Garlic finely chopped
14. Get 40 ml Olive oil
15. Take 1 tsp Chilly flakes (optional)

Steps to make Gourmet Burgers:

1. Burger: fry garlic, rosemary and mushroom and season to taste reduce heat slightly and cook for 15 minutes stirring frequently until liquid evaporates. Leave to cool
2. Add beef to the mushrooms with 1 tsp Salt and 1/2 Tsp pepper mix well and decide into 6 equal portions and shape into patties. Leave in the fridge for about 20 minutes
3. Chimichurri: combine onion, lemon juice, mint, parsley, coriander, garlic and chilly flakes, and salt and pepper to taste in a small bowl. Stir in the olive oil and set aside
4. Cook the burgers on the BBQ
5. Add your buttered buns towards the end and toast lightly
6. Serve the burgers with the chimichurri and avocado (optional).

Going Green for Good Health By Eating Superfoods

Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that numerous folks appreciate. In spite of the fast pace of our modern-day world, you can do this. We must take a step back and fix diseases before they happen. Regrettably, most people don’t trouble themselves about their health as they believe they can take a pill to fix the problem later on. We’re bombarded with ads for magic pills that are advertised to fix any problem with the snap of a finger. Yes, you may get better by taking a pill but not if you keep on doing the same old negative habits. As soon as your body wears out, you cannot trade it in for a new one, like your car. You mustn’t delay or it will be too late to take goood care of yourself. Your body cannot function correctly if it does not receive the right nutrition.

When you eat, do you eat out of convenience or taste without seeing if what you are eating is beneficial for you? How often do you consume mini mart junk food, or oily fried foods from the local fast food restaurant? With all of the sugar-laden starchy and fatty food that most people eat, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, hypertension, and many others, perhaps induced by the foods that are ingested. People are choosing to eat better now that they realize how important food choices are to their health. Many good food can now be being sold at your local health food store or farmer’s market.

Majority of grocery stores now sell organic foods. In the organic food section, you’ll find superfoods. That name has been given to 14 foods that have been shown to slow down a number of diseases, or even overturn them. By consuming these superfoods, your body will become healthier. Once you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Giving your body the nutrition it requires will allow it to run optimally. As a result, it will enable your immune system to fight disease more efficiently.

Your daily diet must have at least several of these super foods. First off, beans are very good, and berries, especially blueberries. Things that are green, such as broccoli, spinach, and green tea. Include whole food grains and nuts. Moreover, you need to include yogurt, soya bean, pumpkins, oranges, and tomatoes, together with salmon and turkey. Making these foods a normal part of your diet will help solve your problems with gaining weight.

Following a green living diet plan will provide you with just what you need to be healthy. Your body will be free of disease as your immune system improves. Prepare for a great future by changing your eating habits today.