Steps to Make Speedy Individual Seven Layer Dips

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Individual Seven Layer Dips:

1. Take 1 can refried beans, 16 oz.
2. Get 1 envelope taco seasoning
3. Get 1 cup guacamole
4. Prepare 1 cup sour cream
5. Get 1 cup salsa
6. Make ready 1/2 cup diced tomatoes
7. Get 1 cup shredded cheese, Cheddar or Mexican
8. Take 1 bunch green onions, sliced thin
9. Make ready 1 can black olives, sliced, drained
10. Make ready 1 cup shredded lettuce
11. Get 10 clear plastic tumblers, 9 oz size
12. Take 1 tortilla chips

Steps to make Individual Seven Layer Dips:

1. In a small bowl mix taco seasoning with refried beans.
2. Start assembling your layers by adding a layer of bean mixture (about a tablespoon or two depending on how thick you want your layers) in bottom of tumbler.
3. Add a layer of sour cream then a layer of salsa, followed by a layer of each of the rest of the ingredients. How much of each ingredients depends on how thick you want your layer. use your own judgment on each layer.
4. You can leave out any ingredient you do not want, just don't have on hand or just don't like.
5. My family is picky so I made mine with just bean mixture, sour cream, salsa, shredded lettuce and cheese.
6. Finish your dip by garnishing with a chip right before serving.
7. Serve with tortilla chips for dipping.

Consuming 14 Superfoods Is A Great Way To Go Green And Be Healthy

One terrific thing about going green is choosing to take life easier and enjoy yourself along the way. This is possible no matter how filled and frenzied your life is. We should get back to a lifestyle that prevents disease before it needs treating. A lot of men and women think nothing of not taking care of their bodies now and fixing them with a pill later. We’re bombarded with ads for magic pills that are claimed to fix any problem right away. Yes, you may get better by taking a pill but not if you keep on doing the same old negative habits. When your body stops working right, you can’t obtain a healthy body. You must take care of yourself while you have the ability to do so. Your body cannot function properly if it fails to receive the right nutrition.

Do you eat because something is available and you savor what they taste or do you choose nutritious foods? How many times a week do you eat at your local fast food restaurant or buy junk food at the local convenience store? With all of the sugar-laden starchy and fatty food that virtually all people eat, it’s not surprising that new diseases are regularly occurring. The foods we are eating are causing obesity, diabetes, and high blood pressure of epidemic proportions. People are deciding to eat better now that they know how essential food choices are to their health. Today it is a lot easier to find quality foods by shopping at a local farmer’s market or health food store.

Nowadays, you can find an organic food section in almost all grocery stores. In this section of the store, you’ll be able to find superfoods. That name has been given to 14 foods that have been shown to retard some diseases, or even overturn them. You will see that you think more clearly when you start to ingest these superfoods. As you replace the junk food with the superfoods, you will note a surprising increase in how healthy you feel. Your body will begin to run as it was meant to when you supply it with the right nutrition. In this case, the immune system will be able to fight off any health condition.

Your daily diet should contain at least several of these super foods. To start, beans are very good, and berries, particularly blueberries. Eat some green tea or spinach or broccoli. Whole food grains, and oats, plus a mix of nuts, mainly walnuts. Moreover, you may wish to consume salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. By consuming these superfoods regularly, you should eliminate any weight gain problems.

Adopting a green living diet plan will give you just what you need to become healthy and fit. Your immune system will become stronger, and your body is likely to be free of disease. Ensure your future health by adopting healthy eating habits today.