Recipe of Super Quick Homemade Squash and chickpea stew - vegetarian

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The ingredients needed to make Squash and chickpea stew - vegetarian:

1. Take 3 tbsp olive oil
2. Prepare 1/2 onion squash, cut into 2-3 cm chunks
3. Make ready 2 tsp Thyme leaves
4. Make ready 1 garlic clove crushed
5. Make ready 1/2 can chickpeas, rinsed and drained
6. Get 2 tsp ground cumin
7. Take 1 tsp cinnamon
8. Prepare 1/2-1 tbsp harissa paste
9. Take 500 ml vegetable stock
10. Get 100 g feta
11. Make ready Zest from 1 lemon
12. Prepare 1 handful green olives
13. Take 100 g cavolo nero

This healthy veggie stew has real depth of flavour. This healthy veggie stew has real depth of flavour. A North African-style dish that contains three of your five-a-day and is great for feeding the family. I want to incorporate more vegetarian dishes into my diet this winter, so I'll definitely be trying out this.

Steps to make Squash and chickpea stew - vegetarian:

1. Heat 2tbsp oil in a large pan. Add the garlic, squash and thyme. Cook on low-medium for 15-20 minutes until the squash softens.
2. Add chickpeas, spices, harissa and the stock.
3. Bring to the boil. Cover and simmer for 35-40 minutes.
4. Crumble the feta into a bowl. Add 1 tbsp olive oil and the lemon zest. Leave that to one side.
5. Back to the saucepan. Add the olives with about 5-10 mins to go.
6. Then tear the cavolo nero into smaller pieces and add to the pan. Cook for 2-3 minutes.
7. Serve the stew and top it with the feta. Enjoy 😋

A North African-style dish that contains three of your five-a-day and is great for feeding the family. I want to incorporate more vegetarian dishes into my diet this winter, so I'll definitely be trying out this. Try our easy vegetarian chickpea and squash curry for a healthy, vegetarian midweek meal. This triple tested recipe is low calorie and ready in an hour. This chickpea and squash coconut curry is a great healthy, vegetarian midweek meal.

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