Easiest Way to Prepare Perfect Sunflower and Pumpkin Seed Brötchen (Bread Rolls)

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Sunflower and Pumpkin Seed Brötchen (Bread Rolls):

1. Prepare 250 g bread flour
2. Prepare 50 g sunflower seeds (shelled)
3. Prepare 50 g pumpkin seeds
4. Make ready 50 g rye flour
5. Prepare 120 g whole wheat graham flour (roughly ground if possible), plus more to dust bread
6. Take 1/4 tsp dry yeast (about 1 g)
7. Prepare 10 g salt
8. Prepare 8 g butter
9. Make ready 5 g malt powder (optional)
10. Take 280 g water

Steps to make Sunflower and Pumpkin Seed Brötchen (Bread Rolls):

1. Toast the sunflower seeds and pumpkin seeds in a frying pan (without oil).
2. In a large bowl mix together all ingredients except the water and toasted sunflower and pumpkin seeds.
3. Add the water and mix into the dough with a wooden spoon until in comes together.
4. Remove dough from bowl and place on a floured working surface. Knead with the palm of your hand for a good 15 minutes. Dust hands or working surface with extra flour as needed if the dough is sticking too much.
5. Gradually fold in the seeds and knead for another 1-2 minutes.
6. Form into a ball and return the dough to the bowl.
7. Cover with plastic wrap and let sit at room temperature for 30 minutes.
8. After 30 minutes place in the refrigerator over night or 12-15 hours. The should double in size.
9. Remove dough from bowl and put on a lightly floured cutting board. Lightly roll or press into a 2-3 cm (1 inch) thick circle. Cut into 8 equal triangles. You can round out the pointy corner if you wish with your hands.
10. Spread some more wheat graham on a small plate. Lightly dip the top surface of each bread in water and roll the wet surface in the graham so it's evenly covered.
11. Cover with plastic wrap or a warm, moist tea towel and let rise for 30-45 minutes in warm place.
12. While the dough is rising, prepare the oven. To create steam in the oven, I place a small pan of boiled water at the bottom of the oven and then preheat to 230C/445F.
13. When ready to bake, make an 1 cm incision lengthwise in each bread using a sharp knife. Bake for 10 minutes, then remove the steam dish, and bake for another 10 minutes (Total time of 20 minutes!).
14. Remove from oven and let cool on a rack for a few minutes befor eating.

Consume These 14 Superfoods to Go Green for Better Health

One of the greatest points of green living is to slow down and revel in life. Despite the fast pace of our modern world, you can achieve this. We have to take a step back and fight diseases before they come about. Regrettably, majority of people don’t worry about their health since they think they can take a pill to fix the problem later on. We’re bombarded with ads for magic pills that are advertised to fix any problem with the snap of a finger. In reality, some of these pills do help but only if you couple them with a change in lifestyle. Unlike purchasing a new car, you cannot exchange your exhausted body for a new one. You should learn how to take care of your body the soonest you can. Your body cannot function correctly if it doesn’t have the right nutrition.

When you eat, do you eat out of convenience or taste without seeing if what goes into your mouth is healthy for you? How often do you consume mini mart junk food, or greasy fried foods from the local fast food restaurant? Eating sugar and starches, and also greasy foods, is there any wonder why new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and several others, perhaps triggered by the foods that are eaten. People are choosing to eat better now that they realize how essential food choices are to their health. Nowadays it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.

Almost all grocery stores nowadays carry organic foods. This aisl is full of what are now recognized as superfoods. The term superfoods refers to 14 foods that have been proven to retard or reverse particular maladies. By eating these superfoods, your body will more fit. As soon as you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. Giving your body the nutrition it needs will help it to run optimally. When this happens, your immune system will easily fend off maladies.

See to it that you integrate these superfoods into your diet. To start, beans are excellent, and berries, especially blueberries. Add some green tea or spinach or broccoli. Throw in whole cereals and nuts. In addition, you should include yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a normal part of your diet will help solve your weight problems.

Following a green living diet plan will give you exactly what you need to become healthy and fit. Your immune system will become stronger, and your body can ward off diseases. You can expect to have a healthy future by altering your food choices right now.