Recipe of Ultimate Nutella Espresso Wheatflour Brownie

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The ingredients needed to make Nutella Espresso Wheatflour Brownie:

1. Make ready 3/4 cup wheat flour
2. Take 1/2 cup dark cocoa powder
3. Make ready 1/2 cup butter
4. Prepare 1 cup brown sugar
5. Prepare 1/8 cup espresso powder
6. Get 2 eggs
7. Prepare 3 tbsp Nutella

Steps to make Nutella Espresso Wheatflour Brownie:

1. Cream the butter and brown sugar. Add the eggs and beat for 1 minute. Now fold in the wheat flour, espresso powder and cocoa powder gently till you see no lumps. The batter will be very thick.
2. Pour half the batter in a greased and lined baking pan. Put in blobs of Nutella all around. Pour the remaining batter. Tap a few times.
3. Bake in a pre heated oven at 180°C for 30 minutes. Enjoy warm with more Nutella spread of n top. Enjoy!

Living Greener for Better Health By Consuming Superfoods

One of the strongest points of adopting a green lifestyle is to slow down and bask in life. In spite of the fast pace of our modern world, you can achieve this. We must take a step back and prevent diseases before they occur. A lot of folks think nothing of abusing their bodies today and fixing them with a pill later. You can’t turn around without seeing advertisements about the current pill to cure you of your health problems. Yes, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. When your body ceases to function right, you can’t get yourself a new one. You must take care of yourself while you are able to. Proper nutrition is crucial for your body to function at best levels.

Do you eat because food is available and you enjoy what they taste or do you go for healthy foods? How often do you fill up on mini mart junk food, or oily fried foods from the local fast food restaurant? With all of the sugar-laden starchy and high fat food that virtually all people eat, it’s not surprising that new diseases are regularly occurring. The things we are ingesting are causing obesity, diabetes, and high blood pressure of pandemic proportions. A lot of people are realizing the importance of their food choices and are becoming more health conscious. A lot of good food can now be found at your local health food store or farmer’s market.

These days, you can find an organic food area in just about all grocery stores. There you will be able to get what science has termed superfoods. That name has been given to 14 foods that have been found to slow down a number of diseases, or even overturn them. You will observe that you think more clearly when you consume these superfoods. Once you replace the junk food with the superfoods, you will notice a surprising increase in how much better you feel. Giving your body the nutrition it requires will enable it to work optimally. When this happens, your immune system will easily ward off health conditions.

Make sure you add these superfoods into your daily eating routine. To start, beans are great, and berries, in particular blueberries. Then, try to add a few veggies such as broccoli, spinach, or green tea. Walnuts and whole grains are some other essentials. Also, you should have yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a regular part of your diet will eliminate your weight gain problems.

You will enjoy optimal health as you choose to eat the green living way. Your immune system will be much improved, and your body can potentially be free of disease. You can look forward to a healthy future by altering your food choices now.