How to Prepare Ultimate South Indian meal

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make South Indian meal:

1. Prepare For oats idli–
2. Take 1 cup oats (roasted and blended)
3. Prepare 1/2 cup semolina (suji)
4. Prepare 1 cup curd
5. Prepare 1 tsp chanadal
6. Prepare 1 tsp urad dal
7. Make ready leaves Few coriander
8. Get 2 tbsp oil
9. Make ready 1/2 tsp baking soda (optional)
10. Get 7-8 cashews
11. Make ready to taste Salt
12. Take 1/2 tsp cumin seeds
13. Get 1/2 tsp mustard seeds
14. Prepare as needed Water
15. Get for thakkali kurma—
16. Make ready 2 tomatoes (finely chopped)
17. Get 1 cup coconut milk
18. Get 2 green chillies
19. Take 1 bay leaf
20. Get 1 stick cinnamon
21. Prepare 2 cardamom
22. Make ready 1 onion
23. Take 1/4 tsp turmeric powder
24. Make ready 1 tsp red chilli powder
25. Make ready 1/2 tsp coriander powder
26. Make ready 1/4 tsp cumin powder
27. Prepare 1/2 tsp fennal seeds
28. Take 1 spring Curry leaves
29. Prepare 2 tbsp oil
30. Take leaves Coriander
31. Make ready to taste Salt
32. Take for sambar—
33. Prepare 1/2 cup toor dal(washed and soaked)
34. Make ready 1/4 cup tamarind juice
35. Get 1 onion(sliced long)
36. Prepare 1/2 cup pumpkin (cubed)..Add more veggies of ur choice)
37. Make ready 2 green chillies (silt)
38. Get 2 tbsp sambar masala powder
39. Get leaves Few coriander
40. Prepare to taste Salt
41. Take 1 tbsp coconut oil
42. Make ready 1/2 tsp mustard seeds
43. Get 1/2 tsp cumin seeds
44. Take 1 Pinch hing
45. Get 1 spring curry leaves
46. Make ready 2 dry red chillies
47. Prepare 2 tbsp oil
48. Get for coconut chutney–
49. Make ready 1/2 fresh coconut
50. Make ready 1 green chillies
51. Get 1/2 tsp chanadal (soaked)
52. Get 2 tbsp curd
53. Make ready 1/2 inch ginger
54. Get 1 tsp raw peanuts
55. Get 1 tsp oil
56. Get 1/2 tsp mustard seeds
57. Prepare 1/2 tsp cumin seeds
58. Prepare 1 dry red chilli
59. Take leaves Few curry
60. Prepare for rice–
61. Make ready 1 cup basmati rice (washed and soaked)
62. Prepare 3 cup water
63. Make ready to taste Salt

The magical aroma of curry leaves, the sound of popping mustard. Here is my simple South Indian vegetarian weekly meal planner for that first week of the school academic year! Sweet in Ayurveda is considered to be an appetite builder. Taking its cues from Ayurveda the South Indian meal would generally begin with e-ne-ip-pu or sweet.

Steps to make South Indian meal:

1. Making oats idli—dry roast the oats for 2min.allow to cool and then to coarse powder.keep aside.
2. Heat a pan with oil, add mustard seeds, cumin seeds,chanadal,urad dal..And saute till they splutter.
3. Add 1/2cup of suji and roast for 2min. And let it cool completely.
4. In a mixing bowl take the roasted suji mixture along with oats and salt and mix well.
5. Add curd and give it a good mix.add required water and mix to get idli batter consistency.
6. Add chopped coriander leaves and leave the batter atleast 10min.
7. Before steaming add b.S.and mix.
8. Meanwhile grease the plates with oil and place cashew in the mould.
9. Pour batter into the idli moulds and steam it for 10 to 15 min.
10. MAKING KURMA—heat a pan with 2tbsp of oil..Add cardamom, cinnamon, fennal seeds, curry leaves and bay leaves.
11. After they papaya add chopped Onion and saute till it translucent.
12. Add green chilli and chopped tomatoes..And cook them till they turn mushy and there is no chunks.
13. Add salt,red chilli powder, turmeric powder, coriander powder, and cumin powder.
14. Mix till they combined.add little water and mix.
15. After the raw smell goes off from the masala add coconut milk.(I prepared coconut milk by grinding with water in a mixer and then strained)
16. Let it boil for few sec.and then turn off the flame.
17. Garnish with coriander leaves..And tempering with mustard seeds and curry leaves.
18. MAKING SAMBAR—Cook the toor dal along with water, chopped green chillies,chopped pumpkin salt and turmeric powder.
19. Soak the tamarind in warm water and squeeze to extract the juice.
20. Heat a pan with 2tbsp of oil..Add mustard seeds, cumin seeds, red dry chilli, hing and curry leaves.
21. Once they papaya add onion and saute till translucent.
22. Add sambar masala and sauté.
23. Add cooked dal along with needed water and add tamarind juice.bring it to boil or cook for 5 to 10min.
24. MAKING COCONUT CHUTNEY—GRIND together… Coconut, chanadal, peanuts, green chilli, ginger and curd to a smooth consistency.
25. Heat a tempering pan with 1tsp oil…Add mustard seeds, cumin seeds, curry leaves, and dry red chilli…When they start to papaya dunk into the prepared chutney and mix
26. .MAKING RICE—-In a rice pot boil water and add salt.
27. Add prewashed and soaked rice into the boiling water.stir it and let it cook for 10 to 15 min.

Sweet in Ayurveda is considered to be an appetite builder. Taking its cues from Ayurveda the South Indian meal would generally begin with e-ne-ip-pu or sweet. South Indian Recipes : Idli, Onion Rava Dosa, Sambhar, Rasam, Bhindi Dahi(Kerala Style), Urad It may be plain or combined with veggies. Usually, a meal begins with rice mixed with pappu and. Find south indian meals stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.

Going Green for Good Health By Eating Superfoods

One of the best points of going green is to slow down and bask in life. It is possible to accomplish this, even in this hectic world we live in. We need to return to a lifestyle that prevents disease before we need to treat it. The majority of people think nothing of mistreating their bodies today and fixing them with a pill later. You can’t turn around without hearing about the latest pill to treat your health problems. Naturally, some of these pills can help but only if you couple them with a change in lifestyle. Once your body wears out, you can’t get a new one, like your car. You mustn’t delay or it will be too late to take goood care of your body. Your body cannot work properly if it does not have the right nutrition.

Do you eat because food is available and you love the taste or do you decided to eat healthy foods? Do you typically eat junk food and a lot of fried foods from fast food joints? Since a lot of folks choose to consume things full of sugar, starch, and fat, more and more illnesses are being discovered. More and more individuals are developing diabetes, high blood pressure, and other diseases because of the foods they eat. Many people are at last realizing the importance of their food choices and are becoming more concerned about their health. Many nutritious food can now be found at your local health food store or farmer’s market.

Most likely, your local grocery store now has an organic food area. This aisl is filled with what are today known as superfoods. That name has been given to 14 foods that have been found to slow down a number of diseases, or even overturn them. You will observe that you think more clearly when you eat these foods. Once you trade in the junk food for these super foods, you will be amazed at how good you will soon feel. Giving your body the nutrition it needs will help it to work optimally. When this happens, your immune system will easily fight off illnesses.

Make sure you incorporate these superfoods into your daily eating routine. First off, beans are excellent, and berries, especially blueberries. Eat some green tea or spinach or broccoli. Walnuts and whole cereals are some other foods to include. In addition, you have to eat yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. By eating these superfoods on a regular basis, you should get rid of any weight problems.

You will enjoy optimal health when you choose to eat the green living way. Your body will become disease free as your immune system improves. Ensure your future health by adopting healthy eating habits right now.