Recipe of Homemade Vickys Mediterranean-Style Roast Chicken & Veg, GF DF EF SF NF

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Vickys Mediterranean-Style Roast Chicken & Veg, GF DF EF SF NF:

1. Take 2 tbsp olive oil
2. Get 1 tsp dried rosemary
3. Take 1 tsp dried thyme
4. Make ready 4 chicken thighs (skin on, bone in)
5. Prepare 4 chicken drumsticks
6. Take to taste sea salt
7. Take freshly ground black pepper
8. Make ready light brown sugar
9. Take 1 each red, orange, yellow and green bell peppers, diced
10. Make ready 2 red onions, wedged
11. Take 4 clove garlic, whole
12. Prepare 1 courgette, sliced
13. Take 1 handful cherry tomatoes
14. Make ready 1 handful pitted black olives

Instructions to make Vickys Mediterranean-Style Roast Chicken & Veg, GF DF EF SF NF:

1. Preheat the oven to gas 7 / 220C / 425°F and line a baking tray with foil
2. Drizzle the oil with the rosemary and thyme over the foil and scatter the chicken and vegetables in. Toss to coat in the oil and herbs
3. Season the chicken pieces well with salt, fresh pepper and a little brown sugar and lay on top of the vegetables
4. Cover the tray with foil and bake for 40 minutes
5. Remove the foil and turn the chicken with tongs to baste the top side in the juices, then turn the right way up again
6. Roast uncovered for a further 20 minutes until the chicken is nice and golden

Living Greener for Better Health By Consuming Superfoods

One terrific thing about green living is choosing to take life easier and enjoy yourself along the way. Despite the fast pace of our modern-day world, you can achieve this. We must get back to a lifestyle that prevents disease before we have to get it treated. The majority of people think nothing of mistreating their bodies today and fixing them with a pill later. We’re bombarded with adverts for magic pills that are advertised to fix any problem with the snap of a finger. Naturally, a number of these pills are able to help but only if you couple them with shift in your lifestyle. As soon as your body wears out, you won’t be able to exchange it for a new one, like your car. You need to learn how to take care of your health before it is too late. Proper nutrition is crucial for your body to run at optimum levels.

When you put food into your mouth, are you concerned about the nutritional value or only eat anything tastes good at the time? How often do you eat mini mart junk food, or oily fried foods from the local fast food eating places? Ingesting sugar and starches, and oily foods, is it any surprise that new diseases are being discovered all of the time? A growing number of folks are developing diabetes, hypertension, and other diseases due to the foods they consume. A lot of people are recognizing the importance of their food choices and are becoming more conscious about their health. Nowadays it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.

Nowadays, you can find an organic food section in virtually all grocery stores. This food section is filled with what are today known as superfoods. That name has been given to 14 foods that have been found to retard some diseases, or even overturn them. Eating these foods will improve your mental awareness and capabilities. Once you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. Your body will start to run as it is supposed to when you provide it with the correct nutrition. In this case, the immune system will be able to fight off any disease.

Be sure to integrate these superfoods into your diet. Why not add several beans or blueberries? Next, try adding some veggies such as broccoli, spinach, or green tea. Include whole grains and nuts. Be sure to consume proteins such as soya beans, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will help solve your weight gain problems.

You will enjoy great health as you choose to eat the green living way. You will find that your immune system becomes stronger and your body will be able to fend off disease. Prepare for a great future by modifying your eating habits right now.