Recipe of Award-winning Tuna Pasta Salad

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Tuna Pasta Salad:

1. Get 1 cup whole wheat pasta (shape of choice)
2. Make ready 1 cup frozen peas
3. Get 1 large carrot, peeled and shredded
4. Take 1 can (5 oz.) tuna, drained and flaked
5. Prepare 2 tbsp. finely diced red onion
6. Make ready 2 tbsp. extra virgin olive oil
7. Make ready Juice from 1 small lemon
8. Prepare 1/4 tsp. each salt, pepper, salt free all purpose seasoning

Tuna pasta salads can be found at many pot lucks. Combine the cooked and drained pasta with the drained tuna, chopped celery, peas, and mayonnaise, using only enough mayonnaise for the salad to. Your standard pasta salad recipe is getting a refresh. Flaky tuna, briny black olives, sweet cherry tomatoes, and a bright squeeze of lemon juice all come together in this tuna pasta salad recipe.

Instructions to make Tuna Pasta Salad:

1. Cook the pasta according to package directions. In the last two minutes of its cook time, stir in the peas. Drain in a colander and rinse with cold water.
2. In a large bowl, combine the pasta, peas, carrots and onion. Drizzle in the oil and lemon juice, then add the seasonings. Toss it all together, then stir in the tuna, so it stays in larger chunks.
3. That's it! Let it chill in a covered container in the fridge until you're ready to eat. This will keep in the fridge for 4-5 days.

Your standard pasta salad recipe is getting a refresh. Flaky tuna, briny black olives, sweet cherry tomatoes, and a bright squeeze of lemon juice all come together in this tuna pasta salad recipe. This tuna pasta salad recipe is going to be a hit too, I think. Especially if you like avocado in your pasta salad I prefer to let this cold tuna pasta salad chill out in the fridge for an hour or two before eating. This tuna salad is very easy to make and only requires a little cooking.

Going Green for Better Health By Eating Superfoods

One of the best reasons for going green is to slow down and enjoy life. It is possible to attain this, even in this fast-paced world we live in. We should get back to a lifestyle that prevents disease before we have to get it treated. The majority of men and women think nothing of abusing their bodies now and fixing them with a pill later. Everywhere you look, you hear about some magic pill that will straightaway fix your latest problem. Definitely, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. Once your body wears out, you can’t get a new one, like your car. You have to learn how to look after your body as early as possible. Your body cannot run properly if it does not get the right nutrition.

When you eat, do you pay attention to the nutritional value or merely eat the food that tastes good at the time? How often do you eat mini mart junk food, or greasy fried foods from the local fast food eating places? Ingesting sugar and starches, and oily foods, is it any surprise that new diseases are cropping up all of the time? The foods we are eating are causing obesity, diabetes, and high blood pressure of epidemic proportions. People are deciding to eat better now that they are aware of how essential food choices are to their health. Nutritious food is now readily available at local grocery and health food shops.

These days, you can find an organic food area in just about all grocery stores. In this section of the store, you’ll be able to find superfoods. Superfoods are 14 specific foods that can slow down or reverse certain serious maladies. You will discover that you think more clearly when you begin to eat these superfoods. Once you replace the junk food with the superfoods, you will observe a surprising increase in how much better you feel. By getting the proper nutrition, your body will run the way it is supposed to function. In this case, the immune system will be able to fight off any health condition.

Make sure you add these superfoods into your diet. To start, beans are very good, and berries, especially blueberries. Leagy greens, such as broccoli, spinach, and green tea. Whole grains, and oats, plus an assortment of nuts, primarily walnuts. In addition, you may wish to add salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Eating from this list of foods, you will never have a weight problem again.

You will enjoy great health when you opt to eat the green living way. Your body will be free of disease as you build up your immune system. Prepare for an awesome future by modifying your eating habits right now.